Invisalign® can straighten teeth, but it does require some commitment on your part. If you’re worried about being able to stay dedicated to your treatment, Clover Park Dental has put together this list of practical tips. Not only will these help you stay on track, but they can also help you maintain your oral health even as you straighten your smile with Invisalign in Surrey.
1. Maintain Consistent Wear Time
One of the most critical aspects of Invisalign treatment is adhering to the recommended wear time. You should wear your aligners for 20 to 22 hours a day.
Why does this really matter? Consistency helps your teeth move according to your treatment plan. If 20-22 hours seems like a long time, just remember that you could prolong your overall treatment time if you don’t keep up with this schedule.
Tips for Consistent Wear
- Use Technology: Set reminders on your phone or smart watch to put your aligners back in after meals.
- Be Prepared: Keep a spare case with you to store your aligners safely when you remove them.
- Pair Activities: Develop a routine by associating aligner wear with other regular tasks, like brushing your teeth.
2. Practice Good Oral Hygiene
Maintaining excellent oral hygiene is part of keeping up with your Invisalign in Surrey. Since the aligners cover your teeth, any food particles or plaque trapped underneath can lead to cavities or bad breath.
Oral Hygiene Tips
- Brush: Brush your teeth after every meal before reinserting your aligners.
- Floss: Use floss or interdental brushes to clean between your teeth daily.
- Clean: Clean your aligners with a soft toothbrush and lukewarm water, but avoid toothpaste as it can be abrasive.
One study has shown that the best combination for cleaning clear aligners is brushing plus cleaning crystals.
3. Keep Track of Your Aligner Changes
Aligner changes are a regular part of the Invisalign process. Each set of aligners is typically worn for one to two weeks. Keeping track of when to switch to a new set ensures that your treatment progresses as planned. After all, each new set of aligners is what nudges your teeth ever closer to their new, straighter position.
Tips for Managing Aligner Changes
- Plan Ahead: Mark your calendar—whether a physical or digital one—with the start and end dates for each aligner set.
- Spark Your Memory: Set reminders a day before a scheduled change to prepare your next set of aligners.
- Keep a Record: Use a dedicated app or journal to log your progress as well as any questions for our dentist.
4. Stay Hydrated
Drinking enough water is beneficial not only for your overall health but also for your Surrey Invisalign treatment. Dry mouth can lead to discomfort and increase the risk of plaque buildup. That’s because saliva plays a crucial role in washing away bacteria and remineralizing your teeth.
Hydration Tips
- Sip Regularly: Drink plenty of water throughout the day to keep your mouth moist. Carry a reusable water bottle to help.
- Stick with Water: Avoid sugary or acidic drinks while wearing your aligners, as these can cause tooth decay and damage your Invisalign trays.
- Respect Your Aligners: If you drink anything that could stain or damage your aligners, take them out first and rinse your mouth with water after.
5. Handle and Store Aligners Properly
Proper handling and storage of your aligners can prevent loss or damage. Your Invisalign trays can hold up well over the weeks that you wear them, but they’re still delicate and can be easily misplaced or damaged if not handled with care.
Tips for Handling and Storing Aligners
- Keep Your Case Handy: Always store your aligners in their case when not in use to avoid losing them.
- No Makeshift Solutions: Avoid wrapping them in napkins or tissues, as they can be accidentally thrown away.
- Handle with Care: Be gentle with your Surrey Invisalign aligners, and avoid bending or twisting them.
6. Communicate with Our Dentist
Regular communication with the team at Clover Park Dental can provide you with support for your journey with Invisalign in Surrey, BC. We’re here to help address any concerns that may arise during your treatment.
Tips for Effective Communication
- Ask Away: Keep a list of questions or concerns to discuss during your appointments. We can set aside time to address what’s on your mind.
- Talk to Us: Inform our dentist immediately if you experience any discomfort or if an aligner doesn’t fit properly.
- Visit Us: Attend all scheduled checkups to monitor your progress and make necessary adjustments. This includes regular checkups and cleanings, too.
Help Awaits at Clover Park Dental
Staying on top of your Surrey Invisalign routine doesn’t have to be overwhelming. With the guidance of Clover Park Dental, you can embrace your Invisalign journey. Get personalized tips and support today by booking a visit.
