Summer break is the perfect time to unwind, but it’s also a season when healthy routines, including dental care, can easily fall off track. With school out, late bedtimes, sugary treats, and travel plans, many families unintentionally put oral health on the back burner.
At Clover Park Dental, our dentist in Surrey, BC, encourages you to take care of your teeth even during the most relaxed months of the year. Whether you’re heading to the beach, camping in the mountains, or just enjoying more downtime at home, here are some ways to help keep your family’s smiles healthy all summer long.
1. Stick to a Brushing and Flossing Routine
With no school alarms or early schedules, kids and teens can start to skip morning or nighttime brushing. It might not seem like a big deal for a day or two, but consistent neglect can potentially cause plaque buildup, bad breath, and cavities.
What to Do
Set reminders or tie brushing to another daily habit like getting dressed or winding down with a book. Encourage brushing twice a day for two full minutes, and don’t forget to floss at least once a day.
2. Watch Out for Hidden Sugars
From ice cream to juice boxes and popsicles, summer treats are everywhere. Many of these snacks contain high amounts of sugar, which can fuel the bacteria that cause cavities.
What to Do
Try to balance treats with healthier options like fresh fruit, cheese, or yogurt. If your child does indulge in sweets, our Surrey, BC, dentist suggests having them rinse with water or brush soon after to reduce the sugar’s effect on their teeth.
3. Pack Travel-Friendly Dental Supplies
Whether you’re taking a road trip or flying across the country, think of packing dental supplies like you would sunscreen. A travel toothbrush, floss picks, and a small tube of toothpaste can help keep your oral hygiene on track while you’re away.
What to Do
Keep a mini dental kit in your travel bag or even in the car so you’re always ready, no matter where summer takes you.
4. Don’t Skip Dental Appointments
Summer can be a convenient time to schedule your child’s checkup. They may have more flexibility in their schedule, and you won’t have to pull them out of class. A cleaning and exam can help catch any issues early before the start of the school year.
What to Do
You can book your summer appointments with our dentist in Surrey, BC. At Clover Park Dental, we offer several scheduling options, including being open late twice a week and on Saturdays.
5. Stay Hydrated with Water
Soda, iced tea, and sports drinks might be refreshing, but they’re also acidic and sugary, two things your teeth don’t love. Water is the best option for hydration and your oral health.
What to Do
Encourage your family to drink more water, especially after meals or snacks. It helps wash away food particles and balances the mouth’s pH levels.
Navigate Summer with Our Dentist in Surrey, BC
Summer should be full of smiles, not cavities. For more tips and support on keeping up with simple habits and staying mindful during the summer, book a visit to Clover Park Dental. Our dentist in Surrey, BC, would love to welcome you.
